Plan ahead for a healthy and happy summer
As people across Scotland gear up for holidays and warmer weather, NHS 24 is urging the public to take a few simple steps to stay well and avoid summer health mishaps.
Launching the latest phase of its seasonal health campaign, NHS 24 is reminding everyone to remember the three Ps – Pack, Plan, Protect – to help prevent avoidable issues and ensure they can enjoy the months ahead.
• Pack – Don’t forget your repeat prescription medicines when travelling away from home, even if you’re only away for a night or two.
• Plan – Keep remedies at home to deal with common issues like bites and stings, sunburn, or hay fever.
• Protect – Stay safe in spells of hot weather by seeking shade, wearing sun protection, and keeping an eye on vulnerable people such as young children, older adults, and those with pre-existing medical conditions.
Dr Siama Latif, Associate Medical Director at NHS 24, said that while it is always a good idea to have more time outdoors during the summer months, precautions still have to be taken.
She said: “Summer is a time when many of us are travelling, spending more time outdoors, or enjoying a break from our usual routines.
“While that’s good for our well-being, it can also bring an increased risk of things like sunburn, insect bites, allergies, and minor injuries.
“Forgetting medication, not having simple remedies at home, or spending too long in the sun can quickly lead to problems, especially for young children, older people, and those with existing conditions.”
This messaging forms part of NHS 24’s Powered by People campaign, which shines a spotlight on the dedicated professionals behind its 111 and digital services, including call handlers, nurses, and clinicians.
Dr Latif added that proper planning can make a difference to summer well-being.
She said: “Our dedicated teams are always available if you need urgent care, but taking a few simple steps to pack, plan and protect can make a real difference and help you stay well.
“And if you do need advice, remember NHS inform can be easily accessed to help you get trusted and accurate NHS advice online quickly.”
Information on managing common summer illnesses and conditions can be found at nhsinform.scot/summer.